Monday, July 16, 2012

Under 300 Calorie Large Fruit Smoothie

 Under 300 calorie, 18 oz. smoothie that tastes good and is good for you!

1 cup water
1/2 cup skim milk
1 scoop Slimfast "French Vanilla" powder
1 packet of orange flavor drink mix like Walmart's Great Value Drink Mix-"Orange Early Rise" or Crystal Light brand(the kind you mix into a water bottle).
1 and 1/2 cups Walmart Great Value Frozen Mixed Fruit (strawberry, peach, mango & pineapple)

  • In a blender add water, milk, Slimfast powder & Orange drink packet; blend until mixed together.
  • Add frozen fruit to blender and blend until smooth.  If blender sticks, turn off and stir around too break up frozen spots or if smoothie is too thick add more water.
Experiment with different protein powders, frozen fruits & drink mix packets to make your own favorite smoothie flavor.

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